KMA Radio Shenandoah, Iowa Interview on How to Beat the NBA AND how to beat the holiday eating buldge

More radio talk, this time coming out of Shenandoah, Iowa! The Dean and Don show had me on as their guest a couple of weeks back and, of course, we talked all things to do with ticketing and the NBA. Here’s how it went:

Hope everyone has an awesome Thanksgiving weekend! I am a sucker for holiday food. If you’re anything like me and are a little nervous about how to beat the Thanksgiving and Christmas food bulge then I’ve got some good reading for you.

This study suggests working out before breakfast is the only way to avoid gaining weight if yu’re going to binge eat later in the day

And this article suggests 45 mins of cardio workout per day during the holiday period. Either way, the point is don’t just sit around on the sofa eating turkey, as smugly satisfying as it feels.

Happy holidays everyone!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: